Stress isn’t always a bad thing; in small doses, stress can have a positive effect of improving focus, inciting preparation, or even helping kids stay safe. But experiencing excessive stress can take an especially negative toll on kids by affecting the way they think, act, and feel in a way that wouldn’t as heavily impact a more developed adult, according to the U.S. National Library of Medicine. In fact, even small stressors can negatively act on children’s feelings of security and safety.
Therefore, for kids aged elementary to high school who are still growing and developing, it’s crucial to develop positive and productive ways to deal with stress.