Studying doesn’t have to be a solo activity. Schedule time with a classmate or friend at the library or at a coffee shop. Even if you’re not studying the same topic, data shows that “body doubling,” or simply having another person with you in the same space while you complete a task can improve your focus.
Body doubling can take place virtually as well, so if you and your favorite study buddy don’t live in the same place, hopping on a video call might be the next best thing. You can also find videos online that let you sit in on someone else’s pre-recorded study sessions or work along with timers that utilize the Pomodoro method.
Rain and nature sounds are a common feature in study videos, and that may be due to brown and pink noise which can support concentration and memory.