Being a kid isn’t always easy. Focusing on assignments, managing emotions, and handling the changes that come with growing older can be challenging. Knowing how to regulate the mind and body in the face of external stressors can create a sense of empowerment and make a big difference in a child’s health and happiness.
Practicing mindfulness has a lengthy list of benefits for both kids and adults. Some of these benefits include lower levels of stress, a general sense of calm, less emotional reactivity, and improved relationships. When kids learn how to be mindful at an early age, it gives them the tools they need to handle stressors and pressures in their lives, both now and when they’re older.
Mindfulness can be learned and practiced using several different techniques such as meditation, deep breathing, and observing thoughts and body sensations. Mindfulness programs for children, including those offered through apps, can help teach mindfulness skills in a fun, engaging way.