Grains, such as oats, provide the body with fiber, minerals, and vitamins. Grains can also reduce cholesterol and lower the risk of heart disease and diabetes.
Overnight oats is a great breakfast you can prepare the night before. Take ½ cup of old-fashioned oats (not quick oats) and add ¾ cup of a liquid, such as milk, nut milk, soy milk, oat milk, or water. Try various mix-ins of fruits, nuts, or jams for different flavor combinations. Some ideas are raisins, bananas, chia seeds, flax seed, yogurt, cottage cheese (trust us on this), and chocolate chips. The possibilities are endless, so have fun with them.